Diane’s Blog

Diane’s Blog2020-08-05T23:38:43-06:00

When Therapists Wear Bullet-Proof Vests: Interview with Andrea Battle

In this video interview, Diane talks to Andrea Battle, LPC, who works in tandem with the Houston Police Department in an innovative and collaborative partnership program, Critical Intervention Response Team (CIRT). CIRT is a co-responder program which partners a masters-level licensed clinician with a Houston CIT (crisis intervention team) officer who ride together in a patrol car and perform roll-call [...]

What Is Secure Attachment? Learn More in Module 1-7 (with Slideshow)

Slide 1 – So, this is a quick review… Secure attachment: • positive enough holding environment creates basic trust • parents are present, protective, contingent, available, respectful of boundaries, right? Space… • parents take the position of being master regulators of the household; the adult couple regulating each other and regulating their kids out of that connection.   Slide 2 [...]

Attachment|

Strategies for Working with Boundary Rupture and Repair in Clients

Freud’s definition of trauma included a break in the stimulus barrier, and that characteristic of trauma is still relevant today. Boundaries are ruptured in many ways – from too-loud sound to too much energy, too much arousal, or victim/perpetrator dynamics infringing on your actual physical body with violence. David Wallin says that many therapists have some level of disorganized attachment, [...]

Trauma|

Types of Trauma and Identifying the Signs

Trauma is the emotional and psychological reaction to a negative event. According to Peter Levine, the founder of Somatic Experiencing, trauma is experiencing fear in the face of helplessness. Fear plus helplessness equals trauma.  While many experiences might trigger trauma, individual responses vary dramatically and cause a range of personal suffering. Different financial means, medical conditions, living situations, family landscapes, [...]

Trauma|

The Relationship Between Attachment and Trauma

As therapists, a strong understanding of attachment theory can inform nearly every aspect of your clinical practice, since attachment informs adult behaviors and relationships. How we respond to trauma often depends on attachment history and emotional resources developed early on, and can include medical conditions, birth trauma, or temperament.  We are looking here mostly through the lens of caretaking patterns [...]

6 Positive Developments to Focus on During the Pandemic

It’s a time of high anxiety and uncertainty that can begin to feel pretty grim. Sometimes, taking time to disconnect from the media and sit in the sun or spend some time away from digital contact can be as important as reaching out to one another. As always, your emotional well-being can impact your immune system, so if you need [...]

7 Ideas to Stay Connected During Coronavirus Isolation

The global social landscape has changed almost overnight due to the coronavirus (COVID-19) pandemic. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) are both recommending self-isolation as much as possible, and social distancing when it is necessary to go out. Some states have even implements stay inside orders to slow the spread of this [...]

Trauma|

5 Reasons Why Coronavirus Should Not Stop Your Therapy Sessions

In this turbulent upheaval caused by the novel coronavirus (COVID-19), more people than ever are experiencing anxiety, stress, depression, and trauma due to the uncertainty surrounding the global pandemic. Fears around becoming ill, or caring for a sick family member, can escalate pre-existing mental health conditions. Add the stress of potential loss of employment, and mental health becomes a daily [...]

Trauma|

Let the New Year Be the “You Year”

We are now a few weeks into the new year. It’s notoriously the time when resolutions begin to fall by the wayside, and that inner critical voice starts shaming you for failing. Many people talk about resolutions like they are a joke – because they often are. Based on unrealistic dramatic changes, resolutions give way to the reality of day-to-day [...]

Attachment|

9 Tips for More Secure Attachment in the New Year

Many people view the New Year as a blank slate or a fresh start. If you are someone who has dealt with attachment injury, you might face additional obstacles. Fortunately, whether you are 23 or 93, you are designed to heal and can always bring more secure attachment into your life. As with any pursuit, developing secure attachment is a [...]

Attachment|
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