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About Diane Poole Heller

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So far Diane Poole Heller has created 174 blog entries.

Let the New Year Be the “You Year”

We are now a few weeks into the new year. It’s notoriously the time when resolutions begin to fall by the wayside, and that inner critical voice starts shaming you for failing. Many people talk about resolutions like they are a joke – because they often are. Based on unrealistic dramatic changes, resolutions give way to [...]

9 Tips for More Secure Attachment in the New Year

Many people view the New Year as a blank slate or a fresh start. If you are someone who has dealt with attachment injury, you might face additional obstacles. Fortunately, whether you are 23 or 93, you are designed to heal and can always bring more secure attachment into your life. As with any pursuit, developing [...]

Introducing The Power of Attachment

TITLE: A Practice: My Community Visualization Reassurance is important for all of us, but especially for those of us who are ambivalently attached. Keep this in mind if you have an important person in your life who lives with the ambivalent adaptation. Reassurance and staying in regular contact—through email, texts, or phone calls—calms an over-activated attachment [...]

The Power of Attachment Now Available for Pre-Order

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a [...]

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