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About Diane Poole Heller

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So far Diane Poole Heller has created 151 blog entries.

What Is Secure Attachment? Learn More in Module 1-7 (with Slideshow)

Slide 1 – So, this is a quick review… Secure attachment: • positive enough holding environment creates basic trust • parents are present, protective, contingent, available, respectful of boundaries, right? Space… • parents take the position of being master regulators of the household; the adult couple regulating each other and regulating their kids out of that [...]

9 Tips for More Secure Attachment in the New Year

Many people view the New Year as a blank slate or a fresh start. If you are someone who has dealt with attachment injury, you might face additional obstacles. Fortunately, whether you are 23 or 93, you are designed to heal and can always bring more secure attachment into your life. As with any pursuit, developing [...]

Introducing The Power of Attachment

PRACTICE: My Community Visualization Reassurance is important for all of us, but especially for those of us who are ambivalently attached. Keep this in mind if you have an important person in your life who lives with the ambivalent adaptation. Reassurance and staying in regular contact—through email, texts, or phone calls—calms an over-activated attachment system like [...]

The Power of Attachment Now Available for Pre-Order

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a [...]

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