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Video Blog: Try an Exercise “Create-a-Day” for Secure Attachment This Spring

Spring is a time for renewal, but it might also be time to try something new for neuroplasticity. I like to call these Create-a-Days where you set aside time to engage in your interests, but you never seem to have time. Create-a-Day could include new recipes, trying new art galleries, planting a garden for the first [...]

Video: Dr. Heller on FoxNews about Trauma Resources after the Boulder Shootings

Colorado therapists, Dr. Diane Poole Heller and Jennifer Silacci were interviewed on FoxNews on March 26, 2021, to discuss the far-reaching arms of trauma and how each time one of these mass shooting events occurs, it can re-trigger the families and communities. Re-opening these wounds does not have an expiration date, even as far back as [...]

Response to Boulder Tragedy: Tips to Calm the Nervous System and Therapy Resources

I want to take a moment to acknowledge the mass shooting tragedies that have occurred in the US in Atlanta, GA on March 16th, 2021 and Boulder, CO on March 22nd, 2021. For families of other mass shootings, even those as long ago as Columbine, these events can be triggering, causing the reliving of grief, loss [...]

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