We have all had plenty of time to reflect as we spent much of 2020 in isolation. I have heard so many of you say you’re really looking forward to 2021 and all of the possibilities it will bring. Our tradition is to set personal and professional goals each New Year, but what if we focused [...]
Thank you to our veterans worldwide and honor them for the security they selflessly provide to our nations and here in the United States. Secure attachment means you feel protected and have a sense of safety in your everyday life. Please take a moment to pause in appreciation for those soldiers around the world who have [...]
We are racing into the time of the year when the car feels like it’s in warp speed, making stops all over town and creating stress with every winter storm and red light. Let’s take a moment to check ourselves as we head into this holiday with a positive attitude and a plan to keep things [...]
Have you ever heard the saying, “Your thoughts become your reality?” Why is it that our thoughts so easily turn toward criticism and find it so difficult to appreciate what and who we have? This phenomenon manifests most in our closest relationships, our partners in particular. One school of thought is that we imagine situations and [...]
If you have ever set a New Year’s resolution, you have probably noticed that by February, the momentum of your original motivation begins to wane or disappears altogether. Professor Peter Herman of the University of Toronto explains that our expectations when making New Year’s resolutions are often unrealistic and out of alignment with how we see [...]
Most of us who decide to dedicate our career lives to a “helping profession” such as therapy, counseling, coaching, massage, energy work, yoga instruction, or Somatic Experiencing do so with the intention of supporting others in achieving contentment and deeply satisfying lives. Unfortunately, we may also sacrifice our own wellness and lose ourselves as our growing passion [...]
DARe stands for Dynamic Attachment Re-patterning experience, which is a series of four module-style trainings that address Attachment as it affects our lives and the lives of our clients. These trainings are available live, on DVD, and soon to be offered online. DARe is designed to help us [...]
While HSP, or the Highly Sensitive Person, is not a designation in the DSM, it is gaining recognition as a trait that may affect up to 20 percent of the population. Sometimes HSPs acquire titles like being shy or introverted, but they often vacillate between intense social interaction and counteracting with time to decompress. As each [...]
Stay present and less stressed this election season! In this video I will cover: How disorganized attachment is created Creative ways to self-regulate & co-regulate Therapeutic techniques to use with your clients Understanding the range of resiliency - Dan Siegel's Window of Tolerance Working the systems of chaos theory for increased maturation (introducing perturbation /stimulus) I think [...]
HABIT #1 Embodying Compassion. It all starts with love and compassion. The best therapists deeply empathize with their clients. They also have much self-love for their own history and self journey. HABIT #2 The Discipline to Do What You Do Best. Those who rise to the top of any field, often focus on a specific type of work or [...]
