Happy holidays to all! No matter what you celebrate this time of year, it’s particularly challenging because we cannot gather in-person due to the pandemic and the need to stay safe. I want to remind you that you can still reach out, especially to friends and family who seem more introverted, as this isolation drags on.

Even though we don’t have a ton of news to report, reaching out is so important. Even a simple picture of something you enjoy or a reminder that you care can mean the world to someone who feels alone right now.

See if you can find some creative way to keep the flow of connection happening and if you can feel the connection we so desperately need right now.

Keeping secure attachment alive during these challenging times is not impossible. And if you are unsure of your attachment style, we have a free quiz available on my website.

What I wish most for everyone is a hopeful, happy and healthy holiday season.