Mindfulness can often be a catalyst for brain change, but can it even transform DNA?
According to Dan Siegel, MD, training the mind to be present can increase the amount of a key enzyme in the body that keeps chromosomes healthy.
This is fascinating stuff, and this Wednesday, Dr. Siegel will be joining my friends at NICABM to delve into the scientific side of mindfulness.
Had my nose in Dan’s book, The Mindful Therapist throughout my entire flight to Italy and back. He even discusses the Enneagram in there, as well as sharing so many helpful insights about Attachment and clinical applications.
Dan to me is like the Carl Sagan of Brain and Interpersonal Neurobiology, a true pioneer in our field who is applying complex research to the practical reality of “what-do-you-do-when-the-client-is-in-front-of-you”. I am very practical, so I love that about Dan!
Wednesday’s webinar is part of NICABM’s Making Mindfulness Work series, and I highly suggest you check it out.
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