3 Ways to Quiet Your Inner Critic (and Gain Secure Attachment)

Even if you are a cheerleader for your loved ones, you might be overly critical of yourself. Your inner critic will override all accomplishments and milestones you achieve if you let it. We often speak to ourselves so cruelly, using language we would never talk to another person. Secure Attachment and the Inner Critic Silencing your [...]

5 Simple Self-Care Tips for Therapists, Body Workers, and Coaches

Most of us who decide to dedicate our career lives to a “helping profession” such as therapy, counseling, coaching, massage, energy work, yoga instruction, or Somatic Experiencing do so with the intention of supporting others in achieving contentment and deeply satisfying lives. Unfortunately, we may also sacrifice our own wellness and lose ourselves as our growing passion [...]

The 8 Habits of Highly Successful Therapists

HABIT #1 Embodying Compassion. It all starts with love and compassion. The best therapists deeply empathize with their clients. They also have much self-love for their own history and self journey. HABIT #2 The Discipline to Do What You Do Best. Those who rise to the top of any field, often focus on a specific type of work or [...]

Video 3: Keep Your Seat

The previous video emphasized language as a way to help your clients move past trauma. If you've ever found yourself relating to your client's personal challenges, you'll find this video especially helpful. In this third video, I answer the following questions: 1) How do you “keep your seat,” or stay grounded, when a client hits something [...]

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