9 Tips for More Secure Attachment in the New Year

Many people view the New Year as a blank slate or a fresh start. If you are someone who has dealt with attachment injury, you might face additional obstacles. Fortunately, whether you are 23 or 93, you are designed to heal and can always bring more secure attachment into your life. As with any pursuit, developing [...]

3 Lazy Relationship Habits to Avoid

Fostering meaningful connection in the digital age poses challenges that never existed in previous generations – at least not to today’s scale and scope. Do you find yourself scanning your friends’ latest Instagram posts while your partner is talking? Millions of couples report that digital technology, like SmartPhones, is undermining their relationship at the very foundation. [...]

5 Habits of Securely Attached Couples

Securely Attached couples share deep connection and intimacy with their partners based on trust that you will consistently meet one another's needs. Turning toward your partner when they ask for your attention or affection is one of the greatest strengths in an intimate relationship according to the Gottman Relationships Research Institute. Here are 5 additional habits [...]

3 Ways Attachment Styles Affects Sex and Intimacy

Attachment Adaptations impact our adult relationships, including sexual behaviors and our ability to develop intimacy. Securely Attached couples can enjoy both the physical and emotional connection fostered by a healthy sexual relationship, look out for their own needs and those of their partners, and develop deeper connections through shared sexual satisfaction. Attachment Adaptations can mean that [...]

3 Reasons Why People Shut Down Emotionally

Loving someone who shuts down, stonewalls you, or simply will not communicate, causes a quandary, particularly if you can tell by their lack of engagement that something is going on deep below the surface. Alternatively, if you have shut down emotionally yourself, you might review some of the following reasons why people close themselves off and [...]

Fostering Intimacy Outside of the Bedroom

We often associate intimacy with the bedroom and physical acts of affection. It is helpful, however, to participate in intimacy foreplay before diving between the sheets. The connection that non-sexual intimacy fosters deepens connection and can enhance the physical pleasure of both partners when it's time for sex. Appreciate the Small Things Day-to-day life has a [...]

Solve Attachment Injury in Your Adult Relationships

Many people have idealized misconceptions about having the perfect relationship. Perhaps, they think, having a partner in life will fill in the gaps and holes left by past trauma or Attachment injuries. What many people fail to realize is that the intimate relationship is often the place where these painful experiences become amplified and because your [...]

Five Fun (& Free!) Ways to Connect with Your Partner

Long-term romantic relationships often end up in the complacency lane on life’s highway. Connection remains important and steering your partnership back to an intimate place does not necessarily require a grand gesture such as an island vacation. Try one of these easy (and free) ways to reconnect with your beloved to restore that feeling of closeness. [...]

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