6 Positive Developments to Focus on During the Pandemic

It’s a time of high anxiety and uncertainty that can begin to feel pretty grim. Sometimes, taking time to disconnect from the media and sit in the sun or spend some time away from digital contact can be as important as reaching out to one another. As always, your emotional well-being can impact your immune system, [...]

7 Ideas to Stay Connected During Coronavirus Isolation

The global social landscape has changed almost overnight due to the coronavirus (COVID-19) pandemic. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) are both recommending self-isolation as much as possible, and social distancing when it is necessary to go out. Some states have even implements stay inside orders to slow [...]

5 Reasons Why Coronavirus Should Not Stop Your Therapy Sessions

In this turbulent upheaval caused by the novel coronavirus (COVID-19), more people than ever are experiencing anxiety, stress, depression, and trauma due to the uncertainty surrounding the global pandemic. Fears around becoming ill, or caring for a sick family member, can escalate pre-existing mental health conditions. Add the stress of potential loss of employment, and mental [...]

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