Video Blog: Try an Exercise “Create-a-Day” for Secure Attachment This Spring

Spring is a time for renewal, but it might also be time to try something new for neuroplasticity. I like to call these Create-a-Days where you set aside time to engage in your interests, but you never seem to have time. Create-a-Day could include new recipes, trying new art galleries, planting a garden for the first [...]

Lifelong Neuroplasticity to Engender and Enhance Connection

Identifying habitual patterns and individual Attachment styles presents an opportunity to take action in your own life or in your approach with couples therapy clients who struggle with shame, past trauma, or Attachment adaptations that inhibit connection and satisfaction in their relationships. Change Your Life by Changing Your Brain  Our brains can change. Our brains are [...]

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