6 Positive Developments to Focus on During the Pandemic

It’s a time of high anxiety and uncertainty that can begin to feel pretty grim. Sometimes, taking time to disconnect from the media and sit in the sun or spend some time away from digital contact can be as important as reaching out to one another. As always, your emotional well-being can impact your immune system, [...]

7 Ideas to Stay Connected During Coronavirus Isolation

The global social landscape has changed almost overnight due to the coronavirus (COVID-19) pandemic. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) are both recommending self-isolation as much as possible, and social distancing when it is necessary to go out. Some states have even implements stay inside orders to slow [...]

Connection: Humanity’s New Frontier

Let’s explore the territory of what happens in secure connection when you successfully embody it. When you are settled in the safe haven of Secure Attachment, you have the capacity for presence, you are protective of yourself and your relationship, and you enjoy playfulness with your partner and kids. Secure Attachment With Secure Attachment as your [...]

Five Fun (& Free!) Ways to Connect with Your Partner

Long-term romantic relationships often end up in the complacency lane on life’s highway. Connection remains important and steering your partnership back to an intimate place does not necessarily require a grand gesture such as an island vacation. Try one of these easy (and free) ways to reconnect with your beloved to restore that feeling of closeness. [...]

3 Ways to Restore Connection after an Argument with Your Partner

An argument with your partner can lead to fight/flight or freeze response. If you have been together for any length of time, you probably know what to expect and dread the hours of silence or the slamming of doors following a relationship blowout. Perhaps the most difficult part of being in adult relationships is overcoming the [...]

What Is the Greatest Secret to Relationship Success?

Have you ever wondered how some people seem to have the best relationships while you and your partner keep having the same arguments over and over? Do you wish to be completely understood and to deeply satisfy yourself and your partner emotionally? Do you love your partner but often feel like you are not as connected [...]

Resolving Threat to Restore the Capacity to Connect

Humans, like all species, are designed for survival. Our neurological response to threat focuses its efforts toward that purpose. When we sense danger, we require no conscious input into the activation of our sympathetic nervous system. You can’t take time to evaluate the situation when a hungry mountain lion plunges into your path. Quick response is [...]

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