2017 New Year Message – Creating Happiness

Rather than making the same short-lived resolutions in 2017, let's focus on what we all really want: greater happiness! Benjamin Franklin, at age twenty, came up with a plan to improve himself by practicing 13 virtues and gave himself a score at the end of the day to hold himself accountable. They say it takes 11 [...]

Gratitude’s Role in Secure Attachment

Thanksgiving is one of my favorite times to celebrate gratitude, which can benefit our lives 365 days a year. What a great time to incorporate gratitude rituals and appreciation in day-to-day life. When we can recognize and acknowledge how challenges that arise in our life are only here to help us grow…we can employ gratitude for [...]