Communication

Recipes for L.O.V.E.

Every relationship can at times be difficult to navigate, but the one thing that can always be relied upon to build on, restore, nurture your attachment is LOVE. I thought of giving you some essential tips, made easy to remember by using L.O.V.E. as acronym for a few simple and effective implements that can keep your [...]

Santa’s 12 Tips for a Securely Attached Christmas!

Each Holiday Season I like to send out my favorite list of the small BIG things that can enrich our relationships. If you have something to add, I would love to hear from you. I am also putting all my DVDs on sale, with a special gift – since we are often so concerned about others, we forget [...]

Avoidant Adaptation in Attachment theory

On the road again for fun and learning! I have just finished a historic tour of Spanish moss-filled Savannah – full of Southern hospitality, home of the Girl Scouts, Forrest Gump, Midnight in the Garden of Good and Evil, tumultuous scandals, and tragic Civil War deaths. Perfect for the trauma resolution specialist with a hankering to [...]

Trauma and Memory, Dr. Peter Levine

reprinted with permission. Memory: Gift and Curse Chapter 1: The Illusion of Memory Memory is the selection of images; some elusive; others printed indelibly on the brain. Each image is like a thread … each thread woven together to make a tapestry of intricate textures. And the tapestry tells a story. And the story is our [...]