dheller

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About dheller

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So far dheller has created 171 blog entries.

Introducing The Power of Attachment

TITLE: A Practice: My Community Visualization Reassurance is important for all of us, but especially for those of us who are ambivalently attached. Keep this in mind if you have an important person in your life who lives with the ambivalent adaptation. Reassurance and staying in regular contact—through email, texts, or phone calls—calms an over-activated attachment [...]

How to Appreciate More

Have you ever heard the saying, “Your thoughts become your reality?” Why is it that our thoughts so easily turn toward criticism and find it so difficult to appreciate what and who we have? This phenomenon manifests most in our closest relationships, our partners in particular. One school of thought is that we imagine situations and [...]

The Power of Attachment Now Available for Pre-Order

How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a [...]

Why Resilience Matters

Resilience can reduce suffering, provide meaning, and make sense of tragedy. In short, resilience can give you strength in the face of adversity and loss. What Is Resilience? To define resilience simply, we might use synonyms such as “toughness” or “adaptability” to clarify the meaning. For people who have suffered tragedy, trauma, or particularly emotional events [...]

Protected: Trauma Resolution (Slinky Model)

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Trauma Structure – Baby Gears Demonstration

Goals and Willpower for the New Year

4 Signs of Disorganized Attachment

Disorganized attachment represents the most complex attachment adaptation, which also means the most difficult to recognize and treat in therapy. March 26-28, 2019, Diane Poole Heller, Ph.D. will present DARe 4: From Wound to Wellness, which focuses on disorganized attachment identification and therapeutic strategies to help clients move toward secure attachment in their adult lives. Signs [...]

Happy New Year, 2019!

Happy Holidays 2018!